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Earlier this month, Upton told PEOPLE that her perspective on working out has changed throughout the years, from “wanting to fit into a certain dress size and hit certain measurements” to now “working out to feel healthy, strong and energized for my lifestyle.”
Upton said she found the right workout for her lifestyle with trainerBen Bruno, whohelped her transform her bodyand build serious muscleduring their workoutsfor five to six days a week.
“The Strong4Me fitness program is geared towards busy women on-the-go of all ages,” Upton said. “It was important to me to share the exact program I’ve personally been using with Ben because it has been sustainable and helps me to feel strong, confident, and healthy!”
As to what health means to her, Upton said it’s “all about feeling good.”
“When I’m eating healthy and staying active, I feel the best about myself and my body,” she told PEOPLE. “That’s why consistency through a sustainable, practical program is key for me.”
Upton announced in July that she and her baseball pro husbandwere expecting their first child. The couple married in anultra-posh weddingin Italy on Nov. 4, 2017.
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In September,The Other Womanactress starred in a video that showed her dedication tocontinuing to work out during her pregnancy, which Bruno shared to Instagram.
Also in September, Upton told PEOPLE that she had to stop working out for a month of her pregnancy because she “was so tired andthere was so much travel.” But eventually she was able to get back into it.
“I’ve been completely trying to stay healthy andwork out through the pregnancy, and doing the best I can,” said the star. “It makes me feel better, honestly.”
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source: people.com
