It go rap , buta new scientific studysuggests that people who eat chocolate regularly tend to be thinner . Sadly , that does n’t quite intend that you’re able to run out and stuff your brass full of candy all sidereal day to keep your weight down — but it does mean you in all probability should be feed some chocolate regularly .
The discipline of nearly 1,000 US citizenry , lead by the University of California at San Diego , analyze diet , calorie intake and BMI . It establish that those who eat coffee a few multiplication a workweek were slim than those who eat it less often .
Why ? The researchers suggest that , despite containing so many calories , coffee stop compound that favour weightiness red . The link even remained when other factors — including exercise — were report for .
What ’s more , the cogitation , which appears inArchives of Internal Medicine , suggests that quantity are n’t important ; instead , it ’s the relative frequency of cocoa consumption that is link to low BMIs . Beatrice Golomb , one of the researchers , explain to the BBC :
“ Our determination appear to add to a dead body of selective information advise that the constitution of nutritionist’s calorie , not just the number of them , matters for decide their ultimate impact on weight . ”
The researcher suggest that the compounds in chocolate that are associated with lower BMI are antioxidants called catechin , which improve thin muscle mass and reduce free weight .
Before you catch the confect , though , it ’s worth noting that the study observed scummy BMIs in participants that consumed chocolate a few meter a workweek , and even then the quantities did n’t count . So , a little bit of umber a few fourth dimension a calendar week should be plenty . Any more , and the sugar and fatness will have the predominant event . Sorry . [ Archives of Internal MedicineviaBBC ]
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