Feeling Anxious? Just a Few Minutes of Meditation Might Help
Some say mindfulness meditation can bring around anything . It might make you morecompassionate . It can fix yourprocrastination substance abuse . It couldward offgerms and improvehealth . Andit mayboost your genial wellness and thin strain , anxiousness , depression , and bother . young inquiry suggest that for people with anxiousness , mindfulness meditation political program could be good after just one session . According to Michigan Technological University physiologistJohn Durocher , who present his work during the one-year Experimental Biology meeting in San Diego , California on April 23 , meditation may be able to reduce the tollanxiety takeson the heart in just one academic session ....